SHRED AUG 9, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

Agile 8

Metcon

Metcon (4 Rounds for reps)

Partner I go You Go 1 min On/1 min Off

4 rounds

Jumping Lunges

Abmat Sit Ups

DB Strict Press (30/20)