SHRED July 14, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Animal Kingdom

30 Partner Wall Balls

Down Dog/Spiderman/Pigeon

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps

FGB Style

Mtn Climbers

DB Thrusters (25/15)

Flutter Kicks

KBS( 53/35)

Burpees

Rest
CASH OUT Max right/left side plank hold