SHRED July 13, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JumpnRope Warm Up

bands- subway, bully, face pulls, bent row

2x 5 pull ups

10 push ups

15 squats

Metcon

Metcon (4 Rounds for reps)

Tabata

Double Unders

Sit Ups

Push Ups

Floor Press (35/20)

Rest 1 tabata round in between elements
CASH OUT If time, coaches core choice