SHRED June, 19, 2017


CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Tabata Jump Rope (DU’s if you have them)

lacrosse ball for shoulders, legs with roller

Metcon

Metcon (5 Rounds for reps)

Tabata

Squats

DB push press (35/25)

Mtn Climbers

Floor Press (35/25)

Russian Twist (uses 1 db)

rest 1 round between elements

Lowest score each element

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