SHRED June 14, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Demo movements

Metcon

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP – Teams of 2

One partner working at a time, alternating rounds of:

5 Push-Ups

10 KBS (53/35)

15 Air Squats

200 Meter Run

Rx+= (70/53#) KBS, Yes 53# ladies
Each round is 30 reps