I was diagnosed with adult-onset asthma in June, 2014. Cardio had become very difficult, so I was looking for a different way to exercise. My doctor recommended Crossfit PTC.
I started Crossfit PTC at the end of March this year. In 3 months, I lost 20 pounds and gained a new lifestyle.
The coaches are knowledgable, attentive, patient and modify movements for my personal level.
Crossfit is more than “exercise”. The concepts I have learned are applicable to all areas making it a healthy way of life. I am gaining balance in my life by eating Paleo, drinking water, getting sleep, building muscle, and managing my stress. As a bonus, my fellow crossfitters are traveling the same path which enables us to support and encourage each other.
After a fantastic 3 months, I renewed and upgraded my membership.
I love it here!